Beat Your Friends At 5K Races With a Weight Vest

[Jasonplans1Participant]

Do you want to beat your neighbor at the upcoming local 5K race? Are you looking for the one tactic that can help you be in the best shape you can be in the shortest amount of time? Do you need to speed up your weight loss? If so, then don’t even think about not reading about the weighted vest. While reading an article on a fitness blog, I learned about a piece of equipment that can make for a killer workout: the weighted vest. Without missing a beat I ordered it online.

My Experience with the ZFO 60 lbs Adjustable Weighted Vest

Lucky me, I had to pick up the vest from the post office because my apartment office couldn’t handle so much weight. The weighted vest can be adjusted down from 60 pounds to 0 pounds. Even at 20 pounds, a person of average fitness level like me can get a good workout. The fact that you can adjust the weight up to 60 pounds means that the vest can be used not only for running but also for weightlifting using your own weight plus the weight of the vest.

A more innovative way to use it would be to wear the vest while doing household chores or even while walking the dog. The ZFO vest is made of durable material and it is made to last. One caveat is that the vest is bulky and it looks like a law enforcement vest, so one can get unwanted attention while working out in public areas such as a park or while wearing it out on the street. The strap system on the vest is slightly confusing and it may take some time tinkering the straps until the user gets the right fit.

Cheap Weighted Vest

After doing more research on the weighted vest I found that Walmart offers a gold gym branded vest which is about half of the price I paid for the ZFO vest.in addition, and after asking other fitness enthusiasts on twitter they said that the Gold Gym Vest is actually a good vest for the price. There are weighted vests for every budget and every specific need, but the ZFO vest fits most of the needs of the typical weekend warrior or avid runner. A more expensive and high-end vest is the Hyper Vest, which costs about double the price of the ZFO, but it is designed to be able to run with it, so this particular vest would be perfect for those seeking a vest of up to 20 lbs that can fit snugly in the body.

https://dianeortiz.bcz.com/plyometric-training-with-a-weighted-vest/
https://best-health-tips.my-free.website
https://6bestweightvest2021.puzl.com/

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