When it comes to our heart health it’s important that we follow a heart health diet, that we get enough exercise and that we learn to control our response to negative stress in our lives.
It’s true that heredity plays an important role in our susceptibility to heart health problems, but there are many aspects of our diet and lifestyle we can control, starting with a heart healthy recipe that you will enjoy.
Many studies have demonstrated the benefit of extra virgin olive oil, vegetables and garlic to overall health and wellness, yet it can be tough to combine these into something that is simple to eat, so here is a tasty pesto heart healthy recipe that will not only do wonders for your overall wellness but will taste great too.
I have to admit straight up that I have often had trouble digesting pesto recipes that I get in Italian restaurants, I’m not quite sure why, but my feeling is that there is too much oil or the garlic is perhaps too heavy.
That’s the great part about making your own heart healthy recipes such as this pesto is that you can alter the amount of ingrediants to suit your preference.
There are 2 major ingredients in pesto that make it especially healthy for the heart.
Several studies have demonstrated the benefit of quality olive oil to heart health. By swapping other fats or carbohydrates for unsaturated fats such as olive oil you can have a positive impact on both lowering blood pressure and on lowering cholesterol. The impact on lowering blood pressure is a relatively recent finding by scientists and just one more added benefit of a heart healthy recipe that includes olive oil.
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